Meal Prep

We provide a variety of healthy meals based on the science of food. What you eat is known to influence your hormonal balance. Hormonal balance affects body composition, energy utilization, blood chemistry and more. We are concerned with providing meals that have a balancing effect on your hormones, which is done by providing meals that have the right balance of protein, carbohydrates and fat. Our *‘Macro balanced’* meals are on average 500 calories per meal, high in fibre, no sugar or preservatives and most importantly packed with healthy fats, vitamins and minerals. All nutritional content for meals are provided via our Prep Sheet but can also be viewed online here.

Diet & Nutrition

This service is an extension of the above two, more for those looking for what we call ‘macro specific’ meals. Our dietitian will tailor your meal plan according to you specific goals. This is done by completing a short questionnaire and food diary so we can better understand your needs. A short consultation may follow with our dietitian if more detail is required. This information will allow to us formulate a meal plan that is not only specific to your needs but also includes some of your favourite meals, with portion sizes to match your goals. For more infomation about your macro specific requirements please contact us here. (askadietitian@frescobox.co.uk)

Personal Training

We offer 1-1 Personal Training with some of the best trainers in the industry. Our trainers will make a plan bespoke to your needs and will strive to take the necessary steps in helping your reach your target goal. With Trainers based in Essex, London & The Midlands contact us here for a free consultation.

Health Checks

Health is Wealth. We are giving our customers a free initial health check which will not only test your BMI, But also your blood pressure, Body Fat % and Fat Weight, Lean Mass % and Body Lean Mass, Basal Metabolic Rate, BMR / Body Weight, Average Daily Calorie Requirement, Waist / Hip Ratio + More!

Training Programmes

We have a number of training programmes avalilable for both Men & Women looking to reach a specific goal, weather its weight loss, muscle gain, competition prep or just general fitness our training programmes are designed to not only keep you on track but give you the knowlegde needed to understand what your doing as well as why. Find out more information about our training programmes here.

How does it work?

Choose a meal plan
Choose a meal plan
Select from our menu
Place your order
Delivered straight
to your door!
Lets get sarted!